Stretch Guru:Work
by Lori Living, LLC
Version 50+ 💾 5 Mb
📅 Updated Eligible if bought after 7/2/2016.
Learn
Using Stretch Guru can greatly reduce your risk of repetitive stress injuries.
Features Stretch Guru:Work
About Stretch GuruMuscle and joint flexibility helps you look better, feel better, perform better and avoid injury.
Try these easy to follow programs after you exercise and your body will love you!All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding.
Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you.
You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches.
You can also do this by hitting the Quick Start button. Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.The Top 6 Stretches takes you through the most important ones for your sport.
These are the major muscles used and that often cause injury if not kept flexible.
If you have just a few minutes, use this program after exertion.
If you have a little more time, chose the Top 12 Stretches.
If you’d like a more extensive program, choose the Top 18 Stretches.
You can also create three Custom Programs in the Routines tab and rename them to suit your needs.We have limited this program to the best 18 stretches for each sport to keep Stretch Guru simple and easy to complete.
Stretch Guru gives you 3 seconds between sides and 5 seconds between stretch types to reposition.
To learn how to perform the stretches correctly, please go to the Stretches section and click or swipe through the various screens.
For most of the Stretch Guru editions, the stretches are mainly standing stretches, as we don’t always have access to a dry mat post exertion. If you find this Stretch Guru app helpful, please go to the Apple App store or Android Market and search for Stretch Guru programs pertaining to other sports and disciplines.
More information can be found at http://loriliving.com/stretch-guru/ and on Facebook at Stretch Guru.Created by Lori Losch
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Thanks, this is great! 👍 I really needed to add this different routine to your free Run version! I'm amazed at the variety you have available. I amended to 50 seconds in the information settings as a yoga instructor once told me that's when the body relaxes enough to memorise the stretch??!! 😊"
Kathleen Smith
"The start up screen uses the word Nazi, 'Stretch Nazi' The use and image of the word Nazi is offensive. Perhaps the developer should rethink this greeting."
Lisa Dennis
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Available for Android 8.0 and above